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Nutritional Services

A Healthier Community Starts at the Farmers Market

Door County Medical Center

Door County Medical Center

— 5 min read
People at farmers market

Have you ever bitten into a sun-warmed tomato straight from the vine? Indulged in a handful of fresh raspberries or sweet peas? Summer is officially here, and that means our beautiful peninsula is about to become a bounty of delicious produce. At Door County Medical Center (DCMC), we recognize that access to fresh, local food not only enhances physical health but also promotes mental well-being and community resilience. That's why we're continuing our partnership with United Way of Door County to help more residents connect with fresh produce through local farmers' markets. From stretching food assistance dollars to simple meal ideas, it's easier than ever to enjoy the benefits of seasonal eating at home.

We spoke with Stephanie Bemmann, a dietetic intern at DCMC, about how using available resources can promote healthier living throughout our community.

The Power of Produce

You've heard it before, and it bears repeating: eating a wide variety of fruits and vegetables can reduce the risk of chronic illness, support healthy energy levels, and boost your mood. "Seasonal eating brings more variety into your diet, offering different nutrients your body needs," says Bemmann. "And the flavor is unbeatable, farmers market produce is often picked that very morning."

Fresh produce at farmers market

Fresh berries, like strawberries, are a perfect example. While refrigeration can dull their flavor, locally grown berries sold at the farmers market are often picked at peak ripeness, making them sweeter and more satisfying.

If you're new to farmers' markets, Bemmann recommends starting with produce you already enjoy, such as berries, cucumbers, or tomatoes, and striking up a conversation with vendors about anything unfamiliar. "They're there to help and are always happy to share prep tips or recipes," she says.

Bringing children along and letting them pick a fruit or veggie is another healthy strategy. "It's an opportunity to expose kids to fresh produce early. The more they see, touch, and taste fruits and vegetables, the more likely they are to enjoy them."

Some vendors offer bulk discounts, particularly on staples such as tomatoes, zucchini, and potatoes. It's a great way to stretch your dollar, preserve food, or prep for the week ahead.

Additional Shopping Tips:
  • Look for more variety after July 15th.
  • Shop early in the day for the best selection.
  • Visit frequently as seasonal produce changes monthly.

Simple Meals with Farmers Market Finds

Cooking fresh vegetables

Eating well does not need to be complicated. One of the easiest ways to make the most of your farmers' market haul is by turning it into a sheet-pan meal. Gather a mix of fresh vegetables you picked up that week, chop them up, and arrange them on a baking sheet alongside your favorite protein. Add a drizzle of oil and your go-to seasonings, then roast everything in the oven for the recommended time. In one pan and one step, you've prepped a balanced, flavorful meal that can last you for days.

Use whatever looks good or is in season, and don't hesitate to ask the farmers for recipe ideas or tips on how to prepare something you haven't tried before.

To make sure your meals are nutritionally balanced, follow the USDA's MyPlate method: fill half your plate with fruits and vegetables, add a lean protein, and include a whole grain.

Fresh Ideas for Seasonal Cooking:

  • Snack on fresh fruit throughout the day
  • Make a pasta salad with cucumbers, tomatoes, and fresh basil
  • Blend basil into pesto for pasta, sandwiches, or roasted veggies
  • Layer basil and tomato on crackers or bread for a quick bite
  • Bake kale chips with garlic powder or everything bagel seasoning

Get Connected to Food Assistance and Local Markets

Vendor selling fresh produce at farmers market

This summer, you can turn your FoodShare benefits into fresh, local produce at the Sturgeon Bay Farmers Market. Through DCMC's partnership with United Way of Door County, FoodShare dollars can be converted into market tokens at select vendors. Even better, DCMC will match whatever amount you exchange with additional tokens

To participate, bring your FoodShare card to the United Way booth, located in front of the Destination Sturgeon Bay office during market hours. The Sturgeon Bay Farmers Market runs Saturdays from 8 a.m. to noon through October 11.

Need help accessing benefits?

2025 Local Farmers Markets

  • Algoma Farmers Market (Downtown Algoma)
    Sundays, 9 a.m. – 12 p.m. | May – October
  • Baileys Harbor (Baileys Harbor Town Hall)
    Sundays, 9 a.m. – 1 p.m. | May 18 – October 5
  • Egg Harbor (Peg Egan Performing Arts Center)
    Thursdays, 4 p.m. – 7 p.m. | June 12 – August 28
  • Ephraim (10404 Water Street / Hwy 42)
    Mondays, 3:30 p.m. – 6:30 p.m. | June 16 – August 25
  • Fish Creek (The Settlement Shops)
    Wednesdays, 9:30 a.m. – 1:30 p.m. | May 28 – October 15
  • Jacksonport (Lakeside Park)
    Tuesdays, 9 a.m. – 1 p.m. | May 20 – October 14
  • Sister Bay (Corner of the Past Museum)
    Saturdays, 9 a.m. – 1 p.m. | June 14 – October 4
  • Sturgeon Bay (Downtown at 3rd Ave. & Nebraska St.)
    Saturdays, 8 a.m. – 12 p.m. | May 31 – October 11
  • Washington Island (Gathering Ground)
    Saturdays, 9 a.m. – 12 p.m. | Mid-June – October
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